This is a full day on a road bike along the Costa Brava cliff road, 118 km with 1,650 m of climbing. The route links one cove to the next, so the profile is never flat for long: short, steady climbs lift you above the water, then drop you back towards the next beach. There is no single big pass. The effort comes from the repetition.
The ride is built around the coast itself. You get long sea views from the cliff road, quiet bends above the rocks and a seafood lunch stop that breaks the day in half. It is a proper meal, not a quick snack, and most riders find they need it.
Compared with the other tours on Ride Barcelona, this is the scenic long-distance road day. The big climb morning is shorter and more focused on one hard effort, and the Pyrenees camp is a multi-day mountain challenge. Here the draw is distance, coastline and a good lunch, with a hard day's riding in between.